Health coach

A Holistic science-based approach

I can help:
To get to the optimal balance of the weight;
Find the right program for healthy physical activity;
Break free from negative self-talk and emotional eating;
Boost your everyday energy (fight fatigue and tiredness);
Improve children’s food habits, learning and behavior
(including ADD or ADHD symptoms);
Make changes to prevent nutrition related
or/and age-related diseases;
Equipping pregnant and new moms to have
a healthier pregnancy and baby;
Help moms to implement optimal pre- and
post-natal nutrition practices;
Empowering adults to add life to their years
and years to their life.

To know more about the service

Dr Natalia Chernova

Please contact me by Whatsapp or email

+350 540 68 272

Why is the healthy lifestyle important

Economic Benefits

Healthy diets reduce morbidity and mortality and produce many kinds of economic benefits: lower medical care and institutional care costs, higher productivity, improved quality of life, and increased life expectancy.

Controls weight

Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight or help you drop those extra pounds.

Disease Prevention

A healthy lifestyle helps stave off high blood pressure, promote healthy cholesterol levels, reduce the risk of diabetes, and keep your ticker in shape!

Boosts energy

When you eat a balanced diet your body receives the fuel it needs to manage your energy level. Regular physical exercise also improves muscle strength and boosts endurance, giving you more energy.

About me

I am happy to have you here. My name is Nataly and I am Master Certified Health Coach, I’m helping families all over the world by

  • Helping parents and/or children learn simple healthy habits that prevent nutrition related diseases, enhance overall health, and improve children’s food habits, learning and behavior (including ADD or ADHD symptoms)
  • Empowering adults to add life to their years and years to their life by sharing skills and information to sharpen thinking, boost energy, prevent age-related diseases, and take charge of their health
  • Equipping pregnant and new moms to have a healthier pregnancy and baby, a smoother delivery and recovery, and to implement optimal pre- and post-natal nutrition practices
  • Helping people to get to the optimal balance their weight, find the right program for healthy physical activity , break free from negative self-talk, emotional eating and trying every new fad diet and much more

After years of disordered eating, food allergies and finally getting painfully sick, including problem with breathing and at the end finding oud that I’m nearly to have Type 2 diabetes, I understand that I need to learn how to Fuel my body in the way it heals and give me energy and straight to do all what i dream to do in my life. And not spending my time in queues for doctors and spending money for medicine. I learn a lot. Starting with any information I could find in Internet and any usefull book that could make the difference in my life. I Love it! I realize how big is the difference we can make by choosing the right food. Making little step-by-step changes I could feel how energy and happiness arriving in my life. My body start become stronger and healthier day by day. It is become my passion. Then I decide that it is time for more and I start professional learning to become certified master health coach. I forgot about my allergy and there is no more danger of Type 2 diabetes, I’m healthy and feeling great. My family also had changes: I try to let my kids know as much as I can about food and nutrition and they follow me, changing they food habits. My daughter don’t have anymore the ADD symptoms and they start be better and better at school. Now I helping people all over the world, by making difference in their lifes. We all can feel better and we have all we need inside as to be healthy. We deserve live long healthy and happy life!

Start your healthy life today

Benefits for your health and beauty

Healthy body and brain

The benefits of physical activity can be felt both inside and out. More than 40 studies found that regular physical activity not only helps people keep within a healthy weight range, but can cut their risk of developing two dozen physical and mental health problems, improved sexual function, clearer skin, improved mood and sleep.
Additionally to regular exercises it is importance to say about non-exercise movement. Truly, the key to health is to remain as active as you can, all day long, but that doesn't mean you train like an athlete for hours a day. It simply means, whenever you have a chance to move and stretch your body in the course of going about your day—do it!
And the more frequently, the better. Everything from standing up, to reaching for an item on a tall shelf, to weeding in your garden and walking from one room to another, and even doing dishes count. In short, it's physical movement, period, that promotes health benefits by the interaction your body gets with gravity.

Lose weight effectively

Eating less may be a great start to losing weight, but it isn't a comprehensive approach and it has it's drawbacks. When you simply eat less food, your likely to find yourself hungry after meals instead of feeling satiated. This is because your body is used to consuming a larger portion of food.
Most people have acquired a taste for high density, fatty foods. Because of this, it will take some time for you body to adjust to more balanced meals. Additionally, not all macronutrients are created equal. It takes a lot more energy for your body to break down and utilize protein than it does for carbohydrates.
Achieving healthy, sustainable weight loss is about more than just "eating less." It’s about sticking to a balanced, sound nutrition program and exercising more.

The key to feeling and looking good today

while protecting your health into tomorrow is eating a variety of fresh, raw, organic foods. Choosing on a regular basis from the variety of superfoods and making them part of your weekly diet will improve your health and vitality beyond your dreams.

One of the best superfoods: Spirulina

This blue-green algae is considered one of the most nutritious foods on the planet. Gram for gram, it’s higher in protein than red meat, contains all of the essential fatty acids your body needs. Provided in its typical supplement form as a dried powder, a 100 gram amount of spirulina supplies 290 Calories and is a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients, particularly B vitamins (thiamin and riboflavin, 207% and 306% DV, respectively) and dietary minerals, such as iron (219% DV) and manganese (90% DV)** Health benefits of spirulina include potentially preventing plaque buildup in the arteries, lowering blood pressure and protecting against cancer.

100g of Spirulina contain 1,9mg of Manganese (90% of DV)

Spirulina is 65% protein and amino acids including the essential fatty acid gamma linolenic acid (GLA)

But... Pick the right one!

It’s absolutely critical to make sure that the quality and purity of the spirulina that you consume is of the highest standards. Particularly, like anything that comes from the sea, be certain to only purchase blue-green algae that is free from contamination. According to WebMD, contaminated spirulina can cause the following: Liver damage, Stomach pain, Nausea, Vomiting, Weakness, Thirst, Rapid heartbeat, Shock and even death. Also, some sources suggest that pregnant women and children should not consume algae. Contact your natural health care provider to confirm whether or not you should be using spirulina supplements.

**Source: USDA Nutrient Database

Health of bones

Calcium is an essential mineral needed for bone health, is very important in the building and maintenance of teeth and it plays a key role in our cells. Even though our bodies need calcium, we don’t produce the mineral. We get it from the foods we eat every day. Unfortunately, most people don’t get enough calcium.

Table of calcium values

Food (100g) How much Calcium (mg) DI (Daily Intake)
Sesame seeds 100g 989mg 99%
Chia seeds 100g 635mg 64%
Winged beans 100g 442mg 44%
Almond 1 cup 367mg 37%
Fried Tofu 100g 372mg 37%
Milk* 1 cup 276 mg 28%
Turnip greens 100g 190mg 19%
Bok Choy 1 cup 158mg 16%
Dried Figs 5 pieces 135mg 14%
Broccoli 1 cup 74mg 7%
Orange Juice 1 cup 72mg 7%

*The calcium in raw milk is absorbed by humans to some degree but after pasteurization we are able to absorb very little calcium at all. In fact, since milk is slightly acidic our body has to work to neutralize it. Calcium happens to be an excellent alkaline element so it can be used as an acid-neutralizer. Where would your body find calcium? Your body can actually pull it from your bones leaving them calcium-deficient and weaker!

Choose best plan for you

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One time consultation

It is 90-minute consultation to discuss your goals and challenges

I will suggest the some top lifestyle changes you can make that could have a significant improvement of your concerns, and move you towards your goals

Important: schedule your consultation, at least two weeks in advance.

Please write email for a free quote

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Online group course

10-week online course and coaching program that will teach you how to develop healthy lifestyle habits.

Video, clear instructions, weekly meetings: all materials can be watched or listened to on your own schedule.

Please write email for a free quote

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Off-line health coaching

Please contact me if you would like to have

Lectures about any of healthy lifestyle questions for school or university classes as part of additional education program

On-to-one or one-to-group off-line health coaching

Please write email for a free quote